Ayurveda is a 5000-year-old medical practice. Having originated in India, it promotes the belief that good health depends on a fine balance between the mind, body, and spirit. However, the increasing focus on modern medical science - especially allopathy - has made people question the reliability of Ayurveda, relegating it to ‘alternative medicine’. While allopathy treats the symptoms, Ayurveda works toward healing the organs and protecting the body from dis-ease, helping people live healthier and more balanced life. Ayurveda’s Holistic Approach Ayurveda incorporates a holistic approach to healing. It aims to understand the root cause of a disease and whether it stems from an unhealthy lifestyle, improper diet, energy imbalance, or a negative thought process. According to Ayurvedic principles, a healthy human body is represented by the balance between three energies, or doshas, namely, Vata, Pitta, and Kapha. However, with time, the doshas deviate in their proportions for various reasons, affecting our physical and mental health. Ayurveda believes that not only diet and lifestyle but also thoughts, emotions, and relationships affect the balance of these three doshas. It considers every symptom a sign of malfunction and aims to reach the core of the problem to help restore the body’s natural harmony. By restoring this harmony, Ayurveda seeks to prevent the illness than merely treat its symptoms. Ayurveda and Modern Medicine Ayurveda uses natural remedies to heal the human body and restore its balance, focusing on a nutritious diet and lifestyle for healthy living. This ancient medical science also uses yoga, relaxation techniques, and massage to promote good health. Since most Ayurvedic medicines are made from herbs, plants, metals, and natural extracts, they have little to no side effects when used therapeutically. Modern medicine is considered perfect for treating serious illnesses. But, where modern medicine manages the disease, Ayurveda corrects the imbalance that causes the disease. It does not just treat the disease; it prevents the disease from coming back as well. Despite this, the modern generation finds it difficult to trust its efficacy. The slow action of Ayurvedic medicine influences their choice and leads them toward modern medicine. Ayurveda for the Modern World The global pandemic has changed our mindset about Ayurveda. Its ability to strengthen the immune system and help safeguard us from viral infections has made this ancient medical science a trending lifestyle. An Ayurvedic lifestyle builds strong immunity and helps protect and heal our body from lifestyle diseases such as diabetes, cardiovascular diseases, and obesity. It also helps us achieve a balanced frame of mind to deal with everyday stressors, improve our memory and cognition, and promote positivity and vitality. Countries besides India are also showing an interest in Ayurveda, which is now considered an important part of wellness tourism. This indicates that the wisdom passed on by the ancient physicians is also applicable in the modern world. Balance Ayurveda Today, due to the questionable quality of many edible items, people are opting for organic foods and ingredients. Balance Ayurveda, for example, prepares organic and unadulterated products based on its knowledge of this ancient medical science and 100+ years of experience. Their products can be added to your daily diet for the nutrients necessary for your physical and mental well-being and a better balance of the doshas. These products promise stronger immunity and protection from new-age lifestyle issues. So, isn’t it time we returned to our roots and gave Ayurveda the respect it deserves?
