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5 Effective Tips for Respiratory Health

When you think about it, throughout the entire course of the pandemic, the most stress we’ve been under was regarding our respiratory health. From WhatsApp clips that tested our lung capacity to keep tabs on our breath, we’ve never been more conscious of our lung health than in the past 2 years.

Now that we know how important lung care is, are we really finding sustainability in taking care of our respiratory health? That’s the question we all need to ask ourselves and attempt to work toward. Our lungs are often taken for granted, but they are what keep us healthy and alive. This is why giving adequate attention to your lung health is crucial.

In this blog, we’re about to shed some light on the ‘why’ and ‘how’ of lung care, to help you get rid of those frequently occurring infections and help strengthen lungs. So let’s get right into it.

The Top 5 Tips For Respiratory Health

While our body is quite adept at defending against foreign elements including dust, pollution, germs and more, it is imperative to pick up some conscious habits that can improve and maintain your lung health significantly.

Avoid Infections

One of the most important tips for respiratory health, avoiding infections is something we have been doing consciously throughout the pandemic, and it is important to follow it through every single day. Keep up the habit of washing your hands thoroughly and regularly with soap, and use sanitizers whenever you don’t have access to water. Avoid crowds, especially during colder seasons, and maintain good oral hygiene by brushing twice a day.

Also among several health tips for healthy lungs, is the updation of all your vaccines, and especially your flu shots when the flu season comes along.

Watch Out For Longer Exposure To Pollution

While this may seem rather difficult in today’s colossal levels of pollution, there are ways in which you can minimize your exposure to overly polluted environments that are harsh for your lungs. Try wearing a mask if you’re stepping out, or while you’re in transit. Avoid waiting longer hours in particularly polluted environments and make it a habit to practice breathing exercises at least once a day for 10 minutes in order to reverse the damage if unavoidable.

What You Eat Matters

Eating right isn’t just imperative for our immunity and digestion, but also plays a major role in respiratory health. There are a certain set of foods that can significantly boost your lung health, and these include vegetables like kale, cauliflower and broccoli; sardines rich in omega-3 fats, antioxidant-loaded fruits like Apples and peppers which happen to be the richest sources of vitamin C.

Exercise

We just can’t stress on how important moving your body is for your respiratory health. Perhaps one of the most important tips for respiratory health, working out at least 5 days a week for 30 minutes at a minimum can offer you lung care like nothing else. When you work out, or indulge in some form of physical activity, your heart is able to pump blood to your lungs more efficiently. Your lungs are then able to absorb more oxygen which leads to an overall improvement of lung function.

Breathe Better At Home

Now that you might be spending a lot more time working from home, taking a few essential steps to breathe easier for better lung health is a wise idea. To do so, consider investing in an indoor garden. There are several plants that are effective at purifying the air and removing harmful chemicals and pollutants. Snake plants, for example, are effective in removing toxins and are also low maintenance.

These 5 tips for respiratory health are a great way to ensure that you strengthen lungs, without having to go out of the way! As an addition to this, there are also a certain set of lifestyle changes and Ayurveda health tips you can follow, so as to ensure that your lungs remain in the best condition throughout your life.

Lifestyle Changes That Supplement Lung Care

While exercising, performing breathing exercises and avoiding pollutants are habits you need to work towards consciously and continuously, there are also certain lifestyle changes you need to make once and for all, in order to ensure optimal lung care.

Quit Smoking

Smoking is by far the worst thing you can do for your lungs. Major illnesses like Lung cancer and chronic obstructive pulmonary disease (COPD), are primarily brought on by cigarette smoking. Breathing can become more challenging due to cigarette smoke's ability to constrict airways. Cigarette smoke damages lung tissue over time and could lead to cancerous alterations. So if you are finding it hard to quit, be sure to consult a professional that can guide you.

Get Screened

No lung care tips would matter if you do not keep tabs on what’s actually going on internally. Getting check-ups and tests done at least annually can help determine lung health. Moreover, if you are facing respiratory issues and frequent infections, it is always wise to go get checked and to supplement yourself with Balance Ayurveda’s all-natural, Ayurvedic and extremely beneficial lung care products that include a cough powder and a cough syrup.

Practice Steam Inhalation

The moment you feel a build-up of mucus or a cold coming along, know that it’s time to inhale steam. Breathing in the moisture from heated water helps soothe and open nasal passages by loosening the mucus (better out than in), and relieving symptoms.

Drink More Water

Similar to the effects of a clean diet, staying hydrated helps promote lung function. The equation is rather simple. Drinking water helps thin the mucus produced by the lungs, which makes it easier to breathe, and doesn’t cause any kind of discomfort connected to the thickening and accumulation of phlegm.

Choose Ayurveda

Have you ever had that realization where you take your medicines when you have a cold or cough, and it ends up coming back to trouble you within a week? Well, chronic lung infections and colds can be a cause of simply suppressing symptoms and not reaching the bottom of it all. This can be done with ayurvedic products that particularly aim at lung care.

At Balance Ayurveda, we have channeled this very power of Ayurveda in curating two lung care products that are made using the most organic, and locally sourced herbs that get to the root of your cough concerns and uproot them once and for all, so that you can breathe easy and ditch the discomfort.

Make the better choice with our cough powder and cough syrup, today!

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