BREATHE. More often than not, we’re given this advice when we need some calming down to do, and taking that deep breath in miraculously brings us clarity. While we give your mind and heart the credit for this, the real hero here is our lungs. But do we really think about taking good care of them? Lung care is one of the least talked about habits until of course, a diagnosis comes along. If we take care of our skin, our hair, our stomach, and our hearts frequently, why should our lungs be left behind? Probably the most underrated healthcare practice is the attempt to boost lung health, and we’re here to tell you how and why taking good care of your lungs matters. Your respiratory system works round the clock in keeping you alive, which is why Ayurveda in lung care puts the onus on balancing your three doshas in order to keep your lungs healthy and functional. Factoring in the pollution, weather, and wear and tear, ayurvedic lung care goes a long way in maintaining the health of your lungs, and giving them a detox. Understanding Ayurvedic Lung Care A disturbed Vata dosha, which is more often a cause for breathlessness, dry coughs, asthma, hoarseness of the voice, weak voice, pain when breathing and even lung allergies, can be brought back into harmony with a mix of Ayurvedic herbs and breathing exercises for lungs. So what results in poor lung health in the first place? While there are a lot of factors that can through off your dosha balance and impact the lungs, some of the most common obstructions include: Pollution The most nefarious enemy that stands in the way of ayurveda in lung care is pollution. Living in cities exposes us to constantly polluted air, and we end up breathing in a bunch of nasty toxins including dust, dirt, smoke, pollen and more. Changes In The Weather Constant shifts in the weather can impact your lungs, and the climate change is resulting in more volatile seasonal changes. Winters and monsoons are always the two most problematic seasons when it comes to respiratory concerns, and this is the time you may go for the best ayurvedic medicine for lungs. Sedentary Lifestyle Yes, being a couch potato who’s chained to a desk all day every day can impact your lungs in the worst ways. But here’s the catch, both not working out and overdoing your exercise regime can lead to lung problems. Lifting weights that are too heavy for you puts strain on your lungs, and staying inactive lowers your lungs' ability to take in oxygen. Stress Yes, your mental health also determines the health of your lungs. When you are severly stressed or anxious, you end up causing breathing issues, and if not treated this can result in severe problems. Unhealthy Eating Consuming an entirely unclean diet full of fatty, junk food can impact your lungs as well. Foods that are hard to break down don’t just give your digestive system a hard time, but also overstrain your lungs. These and several other contributors pose a major threat to your lungs and respiration, which is why considering an ayurveda lung treatment might be the wisest choice you make at the moment. Improving Lung Health With Ayurveda In such a scenario when most factors are beyond our control, Ayurveda in lung care offers the most natural and beneficial remedies to boost lung function with continued use. Apart from consuming the right foods, and getting your daily exercise in, lung care can be supplemented with ayurvedic medicine for lungs, along with a few other must-know practices that we’ve listed right here. Oil Pulling While it may seem like the latest celeb-approved trend, Indians have historically practiced oil pulling, which is an old, traditional Ayurvedic technique that promotes overall health and dental cleanliness. It is also thought to be beneficial in treating a variety of clinical issues, such as respiratory illnesses. To be done after brushing your teeth, you are required to take around 10ml of sesame oil and swish it around your mouth for around 5-10 minutes. What you are essentially doing with this technique is putting pressure on your lymph nodes, salivary glands, and jaws while detoxifying and massaging your mouth. Pranayam for lungs Mindfully doing your breathing exercises for lungs on a daily basis can also help boost lung health over time. Spend 15 to 20 minutes each day actively working on your breathing, and you'll be able to breathe more easily thanks to stronger lungs and clearer airways. The practice of pranayama is a fantastic approach to revive prana or vitality in the body. Pranayama is a technique for breathing regulation. It calms the mind while purifying and bolstering the physical body. To let the breath flow smoothly through the body during practice, it's crucial to adopt the right stance, and follow instructions of inhaling and exhaling carefully. Steam Inhalation For Lungs Another great practice to implement, especially if you’re experiencing season changes or mucus build-up is steam inhalation for lungs. Breathing in the steam from hot water can release mucus and alleviate discomfort in case of blocked nostrils, and people who have a cold or sinus infection must do this to relieve their symptoms and open their nasal passages. The Power of Ayurveda In Lung Care Apart from the above remedies, which can be more of habits that fit into your schedule, taking the right concoction of Ayurvedic herbs in the best way you can boost lung health. At Balance Ayurveda, we have curated two of the best ayurvedic medicines for lung cleansing, which include the Balance Cough Syrup and the Balance Cough Powder. Made using naturally-sourced, chemical free Ayurvedic herbs, this ayurvedic medicine for lungs can provide much needed relief from chronic respiratory diseases. The best ayurvedic medicine for lungs, both of these mindfully curated products help alleviate throat and nose irritations, while strengthening the body’s immunity and causing no damage or side-effects whatsoever. So go ahead and begin your lung care journey with us today, and see miraculous effects that make your respiratory healthy, cleansed and strong!
