Studies show that one in every ten women of childbearing age is affected by PCOS. Polycystic Ovary Syndrome (PCOS) is a common hormonal imbalance  that affects many women worldwide. The condition is characterised by irregular periods wherein your period comes early, late or not at all, or when the length of your menstrual cycle changes. Other evident symptoms include excessive facial hair growth, hair loss, acne, and weight gain. If left untreated, PCOS can lead to infertility, diabetes, and heart disease. While conventional medicine has some treatments for PCOS, many women are turning to Ayurveda for relief.

How Can Ayurveda Help People With PCOS?

Medical Science says that most PCOS symptoms are brought on by the male hormone androgen overproduction, which causes the dysfunction of female hormones. Other PCOS symptoms are brought on by issues with insulin, another hormone the body produces. However, Ayurvedic treatments for PCOS aim to address the condition's root cause rather than just focusing on the symptoms. 

Ayurveda believes PCOS to be an imbalance of the three doshas (Vata, Pitta, and Kapha) and poor digestive fire (Agni). These doshas circulate throughout the body and carry out essential tasks. By reducing insulin resistance and balancing hormone levels, various Ayurvedic supplements, herbs, diets, and lifestyle changes can support the reproductive system and aid in treating PCOS.

1. Dietary and Lifestyle Modifications for Polycystic ovary syndrome

• Do not consume sweets or other foods high in sugar. Use natural & unadulterated honey in its place. 
• Eat less fried or oily food.
• Avoid processed food, white bread, pasta, cold drinks, fast food, and refrigerated foods.
• Schedule your meals in advance and stick to them.
• Likewise, go for buttermilk.
• Few PCOS patients’ symptoms seem to get triggered by milk. However, there is no sound evidence for so. So, it may be good to consume low-fat milk is better than full-fat milk. 
• For healthy fats, include dry fruits such as almonds, walnuts, and others. 
• Fresh fruits help to reduce the symptoms, including pears, blueberries, strawberries, grapes, oranges, lemons, and sweet limes.

2. Physical activity/ Exercise for polycystic ovary syndrome

The Androgen Excess and PCOS Society suggests increasing your activity level when possible and getting at least 30 minutes of moderate to vigorous physical activity daily can help manage PCOS. You can incorporate exercise into your life: squats, jumping lunges, jacks, crunches and bicep curls. Every day, spend 30 to 45 minutes walking on a treadmill or outside. Attend an aerobics class at a gym or online. Attend an aerobics class at a gym or online. Practising cardio and HIIT or High-Intensity Interval Training class are good for increasing heart rate and shedding extra pounds. Exercising regularly, such as walking, running, and trying to keep moving your body, will bring many positive results for PCOS patients.

3. Pranayama and yoga for PCOS

Yoga is a mindfulness practice that promotes mental peace and emotional stability. Practising yoga asanas like devi asana, mal asana, cow pose, Baal asana and butterfly asana improves female hormones and cures uterus health. They lower testosterone levels in women. Daily yoga and meditation therapy for women with PCOS for an hour can help regulate hormone levels and reduce anxiety and depression.

Some Ayurvedic remedies for PCOS include:

Ashok Bark: Due to its astringent and healing properties, Ashok Bark helps manage various gynaecological and menstrual problems in women, such as heavy, irregular, and painful periods.

Umra: Umra has antibacterial, antiprotozoal, antifungal, anticonvulsant, immunomodulatory, and antioxidant properties.

Shatavari: Shatavari and Munakka remove toxins and promote blood flow, thus reducing cramps associated with periods. This herb balances the hormones that regulate the menstrual cycle. It has anti-inflammatory and antioxidant properties.

Lodhar: Lodhar helps regulate hormones and create a balance that enables pain-free periods without cramps.

Khajoor: Khajoor is an effective blood purifying agent and increases blood flow. They are an effective remedy against menstrual cramps and irregular periods.

Turmeric: Turmeric is a powerful anti-inflammatory herb used in Ayurvedic medicine for centuries to treat various conditions. It helps reduce inflammation and insulin resistance, both associated with PCOS.

Ashwagandha: This herb balances the hormones that regulate the menstrual cycle. It also has anti-inflammatory and antioxidant properties.

Does Ayurvedic Treatment Work for PCOS?

Ayurvedic treatments and Panchakarma are the best options to treat the polycystic ovarian disease if you want to do so naturally and without experiencing any adverse side effects. Instead of focusing only on treating the symptoms, ayurvedic medicine constantly searches for the underlying cause of the issue. Ayurvedic medications, Yoga therapies, dietary changes, and lifestyle modifications can naturally eliminate Ovarian cysts.

The Bottom Line

With its focus on individualised treatments and personalised care, Ayurveda offers a unique and empowering approach to women's health. It helps them to take control of their bodies and live healthier, happier lives. You can keep your sexual wellness and hormonal balance with the help of Balance Ayurveda's The Balance Her Health Malt. The product helps manage PCOD and heavy, irregular, painful periods.

The product is effective against menstrual cramps and promotes overall health in women. The malt has anti-inflammatory properties and is an effective remedy against conditions like dysmenorrhea and amenorrhea. If you suffer from hormonal imbalance and irregular periods, it will act as a balancer and a toxin-removing agent that nourishes your reproductive system. Our entire Woman Care range is curated explicitly for women to care for their health inside out. Do you plan to return the Balance to your life with Ayurveda? Connect with us.