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How to reduce periods cramps: Causes, Treatments & More

Oh, painful cramps during the period! One of the most common and uncomfortable symptoms experienced by many women is menstrual cramps that range from mild to severe and may affect a woman's ability to carry out her daily activities. But are period cramps supposed to be this painful? Why are they painful in the first place? And can you get relief from painful period cramps?

With this blog, we explore whether painful cramps during periods are regular, what causes them, and how to reduce periods cramps by ensuring holistic Woman Care.

What are Period Cramps?

Menstrual cramps are a common symptom of menstruation, affecting up to 90% of women at some point. They are often described as dull, throbbing pain in the lower abdomen, accompanied by other symptoms such as bloating, fatigue, and headaches. The severity of menstrual cramps can vary from woman to woman, with some experiencing mild discomfort while others may experience severe pain.

Are Painful Cramps During Periods Normal?

Mild to moderate cramping during periods is considered normal and is usually nothing to worry about. However, if the pain is severe enough to interfere with your daily activities, it may indicate an underlying medical condition.


Following Are Six Signs That Your Cramps May Not Be Normal.


Your life has been unstable.

Consult your doctor if your period pain is so severe that you frequently have to cancel work, school, or other commitments. The illness is not unusual. But it's also not normal.

Painkillers or medications don't work

Your period cramps aren't normal if over-the-counter medication isn't sufficient to help you get through the day.

Your pelvic pain (usually in the lower abdomen, lower back and thighs) is uncontrollable

It's common to experience pelvic discomfort in the days leading up to and during your period. However, if you experience pelvic pain at other points in your cycle could indicate a problem.

Menstrual Cramps are prolonged

It's normal for menstrual bleeding to last between two and seven days. But having painful period cramps the entire time is not normal.

You Also Experience Other Signs

Other concerning signs and symptoms may include cramps accompanied by nausea or diarrhoea, trouble getting pregnant, heavy bleeding, irregular periods, pain during sex, pelvic pain occasionally outside your period, spotting between cycles, etc.



What Causes Menstrual or Period Cramps?

During menstruation, the uterus contracts to help shed the lining built up over the previous month. The release of hormones called prostaglandins causes these contractions. Prostaglandins are chemicals produced by the uterus lining and are responsible for triggering the contractions that help shed the lining. The higher the level of prostaglandins, the stronger the contractions and the more severe the cramps.

Other Factors Contributing To Menstrual Cramps Include

Endometriosis: When tissue that lines the uterus grows outside the uterus, causing pain and discomfort.

Adenomyosis: This is a condition where the tissue that lines the uterus grows into the muscular wall of the uterus, causing pain and heavy bleeding.

Fibroids: are non-cancerous growths that can develop in the uterus, causing pain and heavy bleeding.

Ovarian cysts: are fluid-filled sacs that can develop on the ovaries, causing pain and discomfort.


How To Reduce Periods Cramps?

There are several ways to manage menstrual cramps, including

Heat therapy and Massage: Applying a heat source to the lower abdomen, such as a heating pad or hot water bottle, can help relieve menstrual cramps' pain and discomfort. Give yourself a gentle massage while mixing a few drops of essential oil with a carrier oil.

Diet Modifications: Though it is believed that periods are accompanied by you wanting to eat a lot of junk, and sweets, making these simple changes in diet will be therapeutic. 

  • Eat a high protein and fibre-rich diet.
  • Drink plenty of water and hot tea.
  • Make ginger a part of your diet.
  • Skip fatty foods.
  • Include cinnamon in your dishes.
  • Take plenty of fresh fruits and vegetables.

Trying these out, it is recommended to go for several home remedies for periods cramps that give instant and safe relief.

Exercise, Yoga and light movement: Our happy hormones are released during exercise, which is always lovely! While on your period, try some yoga, take a brisk walk, or engage in any other beneficial exercise. Yoga for period cramps includes beneficial poses like the cobra, cat, cow, and fish pose. If you have no desire to exercise, take a moment to collect yourself.


Count On These Ayurvedic Herbs to Reduce Period Cramps

Ayurvedic herbs and medicines can help you cure the root cause of the issue and curb period pains considerably. Many women worldwide believe in getting the desired relief from Ayurveda. So, if you have been searching period cramps remedy and don't know what to do in periods cramps, check out these life-saving Ayurvedic herbs:

Ashok Bark, due to its astringent and healing properties, helps manage heavy, irregular, and painful periods.

Umra has antibacterial, antiprotozoal, antifungal, anticonvulsant, immunomodulatory, and antioxidant properties.

Shatavari and Munakka remove toxins and promote blood flow, thus reducing cramps associated with periods.

Lodhar helps regulate hormones and create a balance that enables pain-free periods without cramps.

Khajoor is an effective remedy against menstrual cramps and irregular periods.

Anantmool is an excellent remedy for those suffering from heavy flow and helps naturally detoxify the blood.

Amla is a treasured fruit with loads of Vitamin C that acts as an anti-inflammatory agent to relieve pain and purify the blood.

The Balance Her Health Malt by Balance Ayurveda comprises all such effective and powerful Ayurvedic ingredients and helps manage PCOD and heavy, irregular, painful periods. The malt has anti-inflammatory properties and is an effective remedy against conditions like dysmenorrhea and amenorrhea. It is effective against menstrual cramps, promotes overall health in women and nourishes your reproductive system.

Do you plan to return the Balance to your life with Ayurveda? Connect with us.

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